Kanhohak Tamgu. ;3(1); discussion [A study on the effect of Dan Jeon breathing method to reduce blood pressure of the client with essential. This quasi-experimental study attempted to show that nursing intervention using the DanJeon Breathing Exercise Program (DJBEP) improved the quality of life. Download Citation on ResearchGate | On Jan 1, , K.S. Hyun and others published The effect of the DanJeon breathing exercise program applied to health.

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This period is very important. At first, inhaling slowly and exhaling slowly is the basic principle.

Always maintain the correct posture, which means to lie down on a hard surface, with your feet together or slightly apart, and make it so that the body is breayhing of tension in any part. Post was not sent – check your email addresses!

For example, if you breathe in 5 seconds, then breathe out 5 seconds; you have to breathe in and out evenly in this way and then your breathing capacity gets precise and expands. Notify me of new posts via email. Let’s Talk Cancel reply Enter your comment here The Dan Jeon breathing method can be used in clinic as well as in community as an independent nursing intervention.


If you concentrate, energy is accumulated. You are commenting using your Twitter account. The result proved that the Dan Jeon breathing method was an effective behavioral dajeon to reduce blood pressure of the client with the essential hypertension from this study. But aldosterone level of the Dan Jeon breathing method training group did not show any change.

How to do Danjeon Breathing | Seon Wellbeing Academy

This site uses cookies. You will feel a tension point below your navel. You are commenting using your Facebook account. To find out more, including how to control cookies, breahing here: The Dan Jeon breathing method is composed of thirty-minute program including Dan Jeon Breathing, a kind of abdominal-deep breathing, free gymnastics, mental concentration, physical strength exercise, and suggestion.

The Quasi-experimental design was used in this study.

The Dan Jeon breathing method might be an effective nursing intervention device to protect the ego berathing of the clients, to promote their well-being and to reconstruct them by setting mind and body at ease. The blood pressure of the Dan Jeon breathing method training group was reduced as time goes by.

The purpose of this study is to evaluate the effectiveness of the Dan Jeon Breathing method and to breatthing that the method is an effective nursing intervention to reduce the blood pressure. Notify me of new comments via email. Spare nothing, empty fully, and as a reaction energy enters the body.


Breathe out long and endlessly. The results of this study can be summarized as follows; 1.

Like blowing up a balloon, inhale in a way that only the danjeon rises up. Email Twitter Facebook Google Print. Focus your mind there as you breathe. Unless otherwise noted, we do not stop or hold our breathing in any way.

You are commenting using your WordPress. By continuing to use this website, you agree to their use. Beginners should do danjeon breathing lying down. Fill in your details below or click an icon to log in: Sorry, your blog cannot share posts by email.

The Dan Jeon breathing method program might be considered to make a great contribution to adult care. When the training was finished, the systolic blood pressure was lower than the baseline blood pressure by First do your breathing evenly. Email required Address never made public.

In order to evaluate the devised the Dan Jeon breathing method, the non-synchronized research method with non-equivalent control group was employed.